July 24, 2020

It's not easy to get back on the wagon once you've had a hard fall. The longer you are on the ground the harder you have to work to get a grip on everything again. 

Sometimes it seems like an impossible task. You question if you will ever get it together and do what you...

June 5, 2020

There are a lot of ways we can protest the injustices that are going on. We can take to the streets and be on the frontline, we can donate to organizations working hard to create change, or donate to those who need their bail paid. We can also boycott companies/organiz...

May 26, 2020

The main question is are you doing the right thing to achieve your goals?

Since COVID-19, most countries have had to go into lockdown. With that the demand for at home workouts has grown significantly. Everyone is shopping around for free workouts and checking their opt...

April 24, 2020

You hear all the time just how important your mindset is when it comes to anything in life. It is something that can get so repetitive that it becomes boring noise that no longer carries any value. It starts to become something that feels like nonsensical, magic BS tha...

March 17, 2020

As you all know the grocery stores have been hit hard by shoppers prepping to quarantine. With that everyone is stocking up on food to last them for a couple weeks. 

A lot of that food being frozen, preservative riddled, high sodium, low nutrient yielding foods. 


January 2, 2020

When the new year rolls around, there's this stress that rolls in with it. This reminder that you don't have your life together like you'd like, this reminder that you probably didn't achieve all of last years goals, a reminder that everyone is doing so much better tha...

December 8, 2019

Though the Holidays are meant to be a happy, exciting time they often come with a lot of stress, pain and dread. There is just so much to think about, worry about.

Dieting in the winter season isn't always fun and that stress of eating and trying not to overeat is a con...

September 20, 2019

When it comes to fitness most people bases success off the scale. 

Everyone is scared of knowing or talking about how much they weigh, when weight is literally just a number. It does not give a clear picture of ones health in the least. It gives us a number that te...

June 14, 2019

For the longest time I heard people talking about the benefits of CBD. I was skeptical because I had never used it and it seemed like the next hyped up thing that isn't as great as everyone leads on.  

It wasn't until I developed a very intense chest pain that woul...

May 24, 2019

When it comes to going after something often times we never get out of the gate. We get stuck in our head and we get anxious and stressed out before we even begin. 

The whole purpose of a goal is growth. We don't set goals for things we can already do and have accomplis...

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