©2018 by COMPLEX ATHLETICS

January 2, 2020

When the new year rolls around, there's this stress that rolls in with it. This reminder that you don't have your life together like you'd like, this reminder that you probably didn't achieve all of last years goals, a reminder that everyone is doing so much better tha...

December 8, 2019

Though the Holidays are meant to be a happy, exciting time they often come with a lot of stress, pain and dread. There is just so much to think about, worry about.

Dieting in the winter season isn't always fun and that stress of eating and trying not to overeat is a con...

September 20, 2019

When it comes to fitness most people bases success off the scale. 

Everyone is scared of knowing or talking about how much they weigh, when weight is literally just a number. It does not give a clear picture of ones health in the least. It gives us a number that te...

June 14, 2019

For the longest time I heard people talking about the benefits of CBD. I was skeptical because I had never used it and it seemed like the next hyped up thing that isn't as great as everyone leads on.  

It wasn't until I developed a very intense chest pain that woul...

May 24, 2019

When it comes to going after something often times we never get out of the gate. We get stuck in our head and we get anxious and stressed out before we even begin. 

The whole purpose of a goal is growth. We don't set goals for things we can already do and have accomplis...

March 6, 2019

Everyone gets stuck in a place in their fitness journey where they feel like they never going to make progress ever again. Bad habits have hijacked your life and you can't seem re-gain control.

There have been many times throughout my life where I just get stuck in the...

January 7, 2019

In 2009 I began my journey of weight loss. In about 10 months I successfully lost 75 pounds. I was proud and I felt great for awhile. I may have lost all this weight but in my mind most days I still felt 217 pounds. I didn't weigh that anymore, but I felt it. 

I continu...

December 31, 2018

Everyone says that key to success is setting goals and if you have ever heard me talk about goals it is that it's not necessarily about setting goals and writing them down. 

It is more about the goals you set. 

You can set goals all day. You want to be this fit and...