May 26, 2020

The main question is are you doing the right thing to achieve your goals?

Since COVID-19, most countries have had to go into lockdown. With that the demand for at home workouts has grown significantly. Everyone is shopping around for free workouts and checking their opt...

April 24, 2020

You hear all the time just how important your mindset is when it comes to anything in life. It is something that can get so repetitive that it becomes boring noise that no longer carries any value. It starts to become something that feels like nonsensical, magic BS tha...

March 17, 2020

As you all know the grocery stores have been hit hard by shoppers prepping to quarantine. With that everyone is stocking up on food to last them for a couple weeks. 

A lot of that food being frozen, preservative riddled, high sodium, low nutrient yielding foods. 

Th...

January 2, 2020

When the new year rolls around, there's this stress that rolls in with it. This reminder that you don't have your life together like you'd like, this reminder that you probably didn't achieve all of last years goals, a reminder that everyone is doing so much better tha...

December 8, 2019

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