COMPLEX ATHLETICS

WHERE FITNESS IS A JOURNEY NOT A DESTINATION

About Me

●NASM CPT, PES, CES

●Associates in General Health Sciences

●Spartan Athlete 7 Races Completed

●10 Years of Experience

As a lot of ex-athletes know all too well, it's very easy to gain a lot of weight when you are no longer playing your sport. After I stopped playing basketball and softball, I quickly gained over 50 pounds. I knew I needed to change, so I began testing and applying everything I was learning and after 10-months of hard work I was down 75 pounds. I have since gone on to train hundreds of clients ranging in ages from 12-81, occupations from desk jockey to ex-collegiate athletes. Each and every person I have worked with, I have not only helped lose weight, get stronger and perform better but above all I have helped them feel better about themselves and their health.

Contact Me

ABOUT COMPLEX ATHLETICS

Health and fitness is about more than just what the scale says. The human body and mind are incredibly complex. When it comes to fitness people often feel lost and stuck because of numerous approaches to diet and workouts, it simply feels too complicated. My approach to fitness and programming is more than just one-dimensional. I program around your life, your goals, and your needs.

I simplify it for you, I build programs and offer nutritional advice specifically tailored to your goals and needs.

There is no-one program, diet or method fits all. I find what works for you, your body and your mind and then we will build upon that. We build a long term sustainable approach not a quick fix that leaves you feeling frustrated and failing.

It's about looking good and feeling good, about being healthy and fit and still living a life you love.

Specialties:

●Fat-loss

●Strength Training

●Hypertrophy Training

●Athletic Performance

●Injury Prevention and Corrective Exercise

Group Training

Working with others is a great way to stay accountable and not feel alone in what sometimes feels like a scary journey.
ONLINE TRAINING INCLUDED.

Private Training

One on one training can be incredibly beneficial. Your workouts are tailored to your goals and needs. Sport specific training, weight-loss, muscle building, or just overall health improvement, workouts are structured for you. Whatever your goal, private training is a great option.
ONLINE TRAINING INCLUDED.

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Online Training

Get the guidance and training you need wherever you are or wherever you go. Workouts are tailored to what you have available to you. Workout from the comfort of your home, the local park, or the gym. New workouts every 4-6 weeks depending on your progress.